Saturday, May 1, 2010


I spent last week pouting about my bad news. I decided to start this week off with a bang. I rode the bike at the gym yesterday for 45 minutes. A cross country coach I spoke to last week told me to bike 10 minutes for every mile I wasn't pounding the pavement. Therefore I logged 4.5 miles yesterday without touching the ground.

I also queried friends for advice on foods and supplements that might help. Fish oil and Glucosamine Chondroitin appear to be contenders in the fight.

After ten days of not running. I gave up. And went back to running. Sorry doctor but I can't heed your advice.

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